Loving-Kindness Meditation
April 15, 2024
Time Required 7 minutes daily How to Do It This practice draws on a guided meditation created by Eve Ekman Ph.D., LCSW, senior
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Guided Meditation Mantra Meditation Body- Scan Relaxation Technique….
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Time Required 7 minutes daily How to Do It This practice draws on a guided meditation created by Eve Ekman Ph.D., LCSW, senior
Sound can set a mood. The soundtrack in aerobics class gets us moving, for example, while the one in yoga promotes quiet concentration.
As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a
